Tue, Sep-09-03, 01:43
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New Member
Posts: 7
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Plan: less than 20 grams
Stats: 145/129.5/110
BF:
Progress: 44%
Location: New Zealand
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The Chicken Keiv sounds wonderful... did you know you can crumb low-carb bread or muffins for use as a coating?
If you 1st coat the chicken or meat (e.g. scnitzel) with soy protein isolate, then dip it in beaten egg, then you can coat it in the crumbs.. but only for shallow frying, not deep!
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