Mon, Sep-08-03, 19:31
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Senior Member
Posts: 5,546
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Plan: Atkins/Duodenal Switch
Stats: 344/165/148
BF:falllingfast
Progress: 91%
Location: Michigan
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click my fitday link or anyones...
I generally have scrambled eggs and bacon, or hamburger patty with mozzerella cheese and mayo or mustard sometimes with tomato, OR 6 strips of bacon with a pile of lettuce, chopped tomatoes and lots of mayo--tastes BLT extreme!!!
Lunch...usually have burger or salad with leftover meat, chopped lunchmeat or tomatoes and bacon ranch dressing.
Dinner...steak and mushrooms, burgers and vegetable, salad if I didtn have one earlier.
snacks... pork rinds, hard boiled eggs...
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