I'll join! I'm losing on average two pounds a week, and that's by limiting my calorie intake to 1200 or less, carb count is under 60 (I'm not very carb resistant, fortunately) and biking a hard 10 miles about 4 times a week. I think I've been replacing fat with muscle, because my shorts are baggy and my tight clothes now fit nicely. So far I have lost 9 pounds on this round (since 8/4) and a total of fifteen since March of this year. I still have 40 lbs to go though. Best of luck to everyone!