Mon, Sep-08-03, 18:28
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
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Originally Posted by SarahO
The muscle wasting on a low cal, low fat diet is typically a much higher percentage.
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Right you are, Sarah - roughly 25% of weight lost traditionally is lean mass.
Nice job with those numbers, btw 
-N |