Hi Cory...

In DANDR, Atkins says that anything that is not on the list of acceptable foods is not acceptable. And the baking mix is not on the list.

I'd like to suggest two things to you. First, check out the member recipe section in this forum which you can access here:

http://forum.lowcarber.org/forumdis...&daysprune=&f=2

Also check out this section:

http://www.lowcarb.ca/low-carb-recipes.html

which is recipes by our resident gourmet chef Karen.

I know that you'll find lots of interesting things to eat in both sections; none of which require a baking mix.

Some favourites are:

Mock Danish
http://www.lowcarb.ca/recipes/breakfast115.html

and Deep Dish Pizza Quiche
http://forum.lowcarber.org/showthre...sh+pizza+quiche

Wishing you the best LC success.
Marlaine