Hi there.....

Days 4 thru 6 were the worst for me. The good news though is that once you get through them, you will no longer have the cravings for carbs. Hang in there. The nausea is common as well. Just go through the acceptable food list in the book and try to find something that you can tolerate. Maybe a poached egg or two or maybe some roast chicken...both fairly bland.

Just don't give up. You have just begun what is going to be a most rewarding journey if you can make it through this first week.

Marlaine