Mon, Sep-08-03, 17:03
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Senior Member
Posts: 292
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Plan: Atkins
Stats: 198/185/148
BF:36%/31%/23%
Progress: 26%
Location: East SF Bay Area
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flaxseeds?
mind-full
I think you are very proactive with a family history to take potassium before it is a problem.
Have you taken Flaxseeds? Or is the oil better in your opinion?
I read up about Flaxseeds and thought it could replace my taking a fiber supplement and my Atkins Essential Oils. Since Flaxseeds have Omega -3 & -6 fats and is also very rich in fiber.
thank you
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