For me the routine is:

Breakfast - eggs, cream cheese, sausage (no carbs), bacon - not all of these but a variety of them. Omlets with cream cheese and a little salsa are weekend regulars.

Lunch - meats, with added butter or olive oil, tuna salad, chicken salad, a little cauliflower or broccoli or brussel spouts, but not much veggies.

Dinner - same as above.

Snacks - Every day I eat pork rinds (okay, I just love the stuff), slim jims, macadamia nuts (only a few). Or celery with sour cream/Ranch dips. Pork rinds I eat with cream cheese or the sour cream mix. (I could eat both every day and never tire of them) Sometimes a few olives. Sometimes a cup of salad with some kind of oil dressing.

I eat the same foods every day. I don't bore easily at all. And I keep the fat high.

Occasionally I a tiny snack of low carb ice cream.

I also keep fresh hamburger patties around and when needing a snack, just nuke one up and munch it.

I also take multivitam, E, and chromium daily.

That's my routine.

Shirley