Mon, Sep-08-03, 14:57
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Senior Member
Posts: 2,148
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Plan: atkins/bernstein
Stats: 105/105/105
BF:
Progress:
Location: sunderland. uk
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this is a book that i,ve got on order as a friend of mine is giving it a go (diabetic and overweight) and i can see the change in her.her bgs have improved a lot and shes lost a fair bit of weight.i,ll get back to you when i,ve read it Bill.
the only thing that bothers me is the higher carb grams but i still want to read it.
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