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[BFL] BFL Hot Links!
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Mon, Sep-08-03, 12:20
Natrushka
Senior Member
Posts: 11,512
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
BFL Hot Links!
BFL Hot Links
– something we’ve been needing in here for a while.
What follows are links to past relevant exercise & nutrition discussions, some are directly related to BFL, others not. I invite everyone to have a look through them, there are some gems that have been burried on the pack pages. All are worth a read, or re-read for some of us!
General BFL
Is Body for Life right for me?
LC & BFL: tips and hints
Questions upon starting – Do I have to eat 6 meals a day?
Getting started – questions
Help with a LC “Free Day”
How we lose BF
Aerobic vs. Anaerobic exercise
Cortisol Undersanding and Management
Post Resistance meal
Caloric intake and BFL
The workouts
Example of pyramid lifting method
Controlled Insulin spike?
Lactic acid and DOMS
20 MAS / HIIT / Guerilla Cardio
Ab bootcamp
Ab Myths
Cardio – more on what is excessive
Figuring out that first workout
Soreness? What about cardio soreness?
Supplements
Is glutamine the same thing as l-glutamine?
Potassium / Calcium / Magnesium rich foods
Creatine while cutting?
Goal setting; BF%, BMI and the scale
Why the scales lie
Leptin
Do you really expect your progress to be all losses?
sacrificing lean mass?
Your body the machine
Volume of fat vs. volume of muscle
Using BF% as your goal
BMI and BF% - the same thing?
General LC
LC and muscle wasting
The Metabolic Advantage explained
How Fat moves about
Gluconeogenesis
Inspiration - Challenge Results
Arnie (C1)
Homegirl (C1)
Itsjoyful (C1)
LisaF (C1)
Marlaine (C1)
Nat (C6)
Nicky Brady (C1)
Yesican (C1)
.
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