Sept. 8
I went to the gym today...did 10 minutes on the bike to warm up, then went through the weights routine that the rehab program taught me...that took just over an hour...then I tried the eliptical trainer machine...don't quite get it...seemed jerky to me, and my back didn't really like it...so am thinking I was doing something wrong...
I am pleased that I got there...now a day off tomorrow...then back to it on Wed. or thurs...want to continue with the WAP as I do like it...