Gladly!

I take a minimum 1000mg calcium a day combined with 400mg of magnesium - this is over the course of the day, 3 pills (333mg cal/167mg mag). And I use NuSalt on my food - 1/8th of a tspn has over 500mg so I'm getting between 500 - 1000mg of that daily.

Of course I do get roughly 30% of the RDA for cal/mag from my foods (RDA cal=1000mg RDA mag=500mg).

There's no RDA for potassium but it's good to keep the ratio of potassium:sodium at 2:1 - this helps with water retention.

HTH
Nat