This is my first day on CALP after being on Atkins for weeks, and I've just had my first reward meal. All day I kept thinking that I'd have a terrible sugar rush if I ate high-carb food, as that's what usually happens to me ... I had roast pork, spinach, a small bowl of potato chips and an individual chocolate mousse and .... no sugar rush and I feel great. This diet is amazing! And the chocolate mousse was sooooooo nice