Mon, Sep-08-03, 09:56
|
|
Senior Member
Posts: 312
|
|
Plan: Bernstein
Stats: 203/171/170
BF:
Progress: 97%
Location: DC Metro
|
|
Quote:
|
Originally Posted by doreen T
hi there,
Most of the resources I've read recommend ALA at 600 - 800 mg per day for diabetic complications, and 100 - 200 mg per day as a general antioxidant.
|
The dosage is actually only 2/3 of what Dr. Bernstein recommends (see Chapter 15 of the text, Revised Edition). I would take his full dose, but I can't afford it. |