Mon, Sep-08-03, 09:14
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Senior Member
Posts: 1,504
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Plan: Modified VLCD
Stats: 456/431.2/185
BF:49%/??/11%
Progress: 9%
Location: Bristol, TN USA
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One question. Are you drinking plenty of water? I promise it will help if you aren't. The general rule of water consumption is 8 8 oz glasses of water plus an additional 8 oz of water for every 25 pounds you are overweight. If you are drinking your water, hang in there. It will start coming off.
On another suggestion. Sometimes, people who are stalled, have a meal high in carbs which will then jumpstart their weight loss again when they go low carb.
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