I'm confused! The Atkins carb counter lists 7.5 carbs and 42 calories for one whole onion. That doesn't seem so bad to me and i eat them (sauted) in a lot of my meals. Where did you get the 14 carbs per cup values and how many calories go with that? Are they really that bad?? Please help, i eat a lot of them and would really miss them Thanks, Meagan