I have to stay away from lots of maltitol. Man it gives me gas and the runs big time.

And I have to stay away from chocolates. It's my kryptonite pure and simple.

For those occasions when I really need something sweet, I have a Sweet and Low hard candy. The coffee flavored ones. Man, they are some good! If you like hazelnut, irish cream, amaretto, and french mocha, give these hard candies a try.

However, they still have some carbs, so don't sit and eat the whole bag.

Hugs,
Shirley