I hear ya on that scale addiction. I promised myself I would not get on my scale for a month. Ha, I'm always checking. I even use two different scales as sometimes one weighs me heavier and one lighter. lol If I feel I can't take bad news, I get on the one that weighs me lighter. I think the only way to avoid it for me would be to get them out of the house.lol I lost from 150 to 143 today I'm 139 (heavier scale) and I feel like I will die if I get on it tomorrow and it reads 140. That one pound can send my head spinning!