Hi, I'm new here, and I'm thinking of changing from Atkins to CALP. I've done the CA test and it definitely sounds like me!

Could someone tell me where carrots figure on this diet? According to CALP they can only be eaten during reward meals, but several other low-carb or low-glycemic programs have reclassified them because although they have a high glycemic index they have a low glycemic load ... you can eat a lot of them before getting too many carbs. Does anyone know whether they're ok to eat for non-reward meals?