Morning all! Well yesterday was my personal official weigh in day and I was down 1.5 lbs. Doesn't sound like much but that puts me at a new low. I have also been lifting and usually gain some water weight when I up the weights and that hasn't happend. My measurements are also changing. Clothes are fitting differently and that's all the encouragment I need. Well, that and this site! I've been maintaining for so long
( bouncing within 5 lbs. up and down ) that I know there is NO way for me to loose 10 lbs in one month but I have a mission and I'm gonna give it all I got!

GOOD LUCK EVERYONE!!!!!!!

Heather

ps. YES! WATER, WATER, WATER!!! You need to be able to flush those keytones out of your system! Besides, if your body doesn't get the water it needs, it'll hold on to what it has. It takes water to loose water!