I love onions, but limit to ¼ cup, no more. I find if I slice them very thinly, it seems to stretch them out so I can get more flavour.

Sorry they were such a trigger for you. Green onions (scallions) are lower, about half .. so that might be an option for you if you really want the onion flavour. Because they're not as mature, they haven't had time for the sugar to develop .. so it's possible they might not have the same trigger-potential for you.

Just a thought


Doreen