Thanks Karen. Im sorry for being such a pain. Im off to find the website when Im done here. Ive read over and over in the Atkins for Life book about low GI foods and such, still havent quite grasped the GL thing, but thats no biggie. Is there a book/website that explains what is happening in your body when you eat this kind of thing? How to not get fat again? I thought your body used carbs for energy first...So if Im eating say, 40 Net carbs a day, where does all that fat manage in? If I'm eating say, 55-65% fat....Is that a good number while on maintenance? I know your percentages are a personal thing, but whats the highest amount you should eat in a day? I guess im reverting back to the, *lots of fat is bad* thing, now that Im eating more carbs. What are *maintenance carbs*? Thanks AGAIN!