Welcome!

My beginning tips:

Get a free account at www.fitday.com This will help you track your carbs

Make sure you get your 20g a day from fresh veggies. Don't forget to subtract the fiber!

Don't be afraid of fat. This is probably the biggest mental change most of us have. Fitday will show you how much of your calories come from fat-I kept mine at 65-70%.

EAT! This is not a low calorie, starvation kind of thing. Make sure you go no longer than 5-6 hours between meals.

I hoep to see you posting your successes soon!