thanks! lol you posted in my gym log!

anyway HI Gym log! I just got back from swimming with the family. I did high impact water arobics....well that is to say that I jumped and such for 45 minutes as hard as I could! Didnt even know it did anything for me until I stepped OUT of the water then I was SORE!!!!!!!!!!! lol

will try to do a bit more exercise tonight with the tummy crunch routine.... back on track!