Sun, Sep-07-03, 15:37
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Senior Member
Posts: 2,148
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Plan: atkins/bernstein
Stats: 105/105/105
BF:
Progress:
Location: sunderland. uk
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vit A is a fat soluble vitamin,i think its the b and c vits thats water soluable.
for me, i prefer to stick to the recomended RDA with a good multi vit/mineral suppliment and leave it at that.
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