Dr. Atkins specified that during Induction, the majority of your carbs should come from salads and vegetables. If you also have cheese, eggs, shellfish, salad dressings, lemon juice, other spices and seasonings, coffee (decaf or otherwise), cream, packets of sweetener ... those foods all have carbs. It's really easy to run up 10g or more just from those non-vegetable items I listed .. so that doesn't leave a lot of room for nuts.

Chin up!! It's only 2 weeks, you can do it


Doreen