Another vitamin question, I've been taking a regular multi vit plus minerals (79p from the cheapo supermarket!), I decided I could do with a Cod Liver Oil supplement too and in the usual mad supermarket rush threw one in the trolley, when I got home I see that the Cod Liver Oil capsule also has 100% of the RDA of vitamins A and D - does anyone know if it's safe to take these two together, I know that pro-vitamin A is safe to take in large doses (I'm very fair skinned and it helps prevent sunburn), you just wee out the excess but I'm not sure about A&D.