Thread: Nut question
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Old Sun, Sep-07-03, 14:23
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RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
 
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
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Well, for one thing, it's really easy to overdo it on nuts. Hard to have just a few (as my sig will attest). Also, if you're on a very limited carb regimen, like induction, it's best to concentrate on the most nutrition-dense foods, like veggies. While nuts are full of good stuff, they also have a lot of calories.
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