Sun, Sep-07-03, 13:56
|
|
Forum Founder
Posts: 12,775
|
|
Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
|
|
Yes. High carb + high fat = not good. Maintenance carbs + fat = good. You still need fat becuase you don't want to be getting the majority of your calories from carbs.
If you do a Google search for glycemic index rick mendoza you'll find a glycemic index list on his site.
Karen
|