Okay I got ya! Im gonna save this thread and read it over and over. Are there any other choices to pair up with an apple? I have no problem with cravings anymore, so I guess the popcorn and Kashi here and there are fine. LatinGirl, do you happen to remember the name of that book? I know the Atkins for Life book has something that they made up, some ladder...Hey karen, in maintenance youre still supposed to be eating lots of fat? I know for OWL, and induction it was like 70% recommended. Someone told me high fat high carb is bad? Now I just need to figure out what foods to snack on that are higher in fat, that I can also match up with some fruit, or a veggie! This stuff sometimes seems so complicated, even though I know its not. Thanks, as always!