Welcome to the forum, Bon-e! Congratulations on the 15 lbs you've lost so far!

You'll find all the support and help you want here. It's kind of a "we're all in this together" attitude here. Just jump in whenever you see a thread that looks interesting.

If you're looking for breakfast ideas, go here...
http://forum.lowcarber.org/forumdis...daysprune=&f=96

judy