Hi badgoat:

I'm officially starting BFL tomorrow even though I unofficially started last week with some trial runs. I'm very excited about it.

I can't really help in the food department b/c my carb intake is more along the lines of BFL since I do the Schwarzbein Principle. But did you check the sticky on the forum that Nat posted on doing BFL LC? It's really helpful. The "egg" issue should only apply if you are doing BFL diet by the book (moderate carb, low sat fat), which you aren't.

BTW, I'm interested in your protein shake b/c I'm looking for a whey protein with stevia that I don't have to purchase on-line. Thanks. I'm going to check it out.

Good luck with your challenge!!!

Wanda