Well, dad & I did do that double workout yesterday as planned. Squats sure felt heavy today, I want to be at 250 by year end, I think it's doable. Gota ramblings that I put in my journal, it was too long to put here and doesn't really go here anyhow.

Today is chest/shoulders

Flat BB Bench Press
120 X 12
130 X 10
140 X 8

Incline BB Bench Press
90 X 12
100 X 10
110 X 8

Incline DB Flyes
20 X 12
25 X 10
30 X 8

DB Flyes (flat bench)
20 X 12
25 X 10
30 X 8

Cable Upright Rows
30 X 12
40 X 10
50 X 8

Lateral Raises
20 X 12
25 X 10
30 X 8

Front Raises
15 X 12
20 X 10 (stayed at 15, shoulders were sore)
25 X 8

Tomorrow is cardio, I actually feel like running, we'll see!

I am thinking of changing some exercises, certainly not the compound ones, but maybe futz around with something new, keep the body guessing. The new seated row attachment has switched a few things up already, but I like learning new exercises. I'm thinking it may be time for chin ups. At least attempting them anyways.