If I'm pushed for time in the morning (rarely thank goodness) I'll go through a fast food drive thru and get a breakfast bun, just ditch the bun. It's useally an egg, cheese and bacon.

For a fast snack later in the day, stop at a food store, from the deli, get a nice thick slice of roasted turkey or chicken and just one slice of fancy cheese, I just roll them up together, great filling snack.
I always have a little zip lock bag of almonds in my purse, they are a great thing to have in a pinch. Kathy