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Old Sun, Sep-07-03, 07:28
IthinkIcan's Avatar
IthinkIcan IthinkIcan is offline
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Posts: 317
 
Plan: Aaisier Zuccarum Plan
Stats: // Female 52
BF:
Progress: 34%
Location: Southern, USA
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Just a little info. I do not know about the crispy chicken strips, since IHOP states on the website they don't carry that information but I emailed them.

Someone mentioned breaded KFC.
So here is the count on 1 breaded crispy breast at KFC: 19 g carbs.

And here a Crispy Ranch Bacon Salad ~ MickyD's,(altho not as big as IHOPS):

20 G for the salad and 4 for *1 packet of dressing, so say 24 G carb.

Now the ingredients in these breadings are scarey lol

Here's the list for the Chicken at McDonald's:

Crispy Chicken Breast Filet: Boneless skinless chicken breast filet with rib meat containing up to 19.5% of a solution of water, seasoning (salt, spices and spice extractive), sodium phosphates. Battered and breaded with wheat flour, water, modified corn starch, salt, spice, dried egg white, wheat gluten, and leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate). Breading set in vegetable oil. Cooked in partially hydrogenated vegetable oils, (may contain partially hydrogenated soybean oil and/or partially hydrogenated corn oil and/or partially hydrogenated canola oil and/or cottonseed oil and/or sunflower oil and/or corn oil). TBHQ and citric acid added to help preserve freshness. Dimethylpolysiloxane added as an anti-foaming agent
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