rose, I never considered I was putting my body in jerpordy, but you must have a point about the carbs. although, I am not trying to lose weight anymore, I am trying to lose body fat by conversion into lean muscle. I am also trying to keep lean. I don't have the option of doing it for vanity reasons either. If I want to keep my job, I work in fashion, and I have to have certain measurements.
It would be more stressful for me to not have my job, so I must balance my diet and exercise to find a healthy regimen, and apparently, I have done something wrong to end up in this position. Can I develop a food allergy to nuts if I eat them a lot? There are certainly more things apparent than I can suggest, so thank you for input everybody. And thank you rose, I hope I feel better soon too.