I know that it has something to do with the impact on blood sugar or something. But does that mean I should only eat high carb foods at 1 or my 3 main meals? Cuz I eat 6 times a day, snacks today were 1/2 apple, some popcorn...Is this bad? Do I need to only eat high carb foods at certain times, all at once? Im doing Atkins, not CAD...but I thought the rule might apply...Help?