My personal mantra is "I will not obsess over every carb, this is a WOE not a crash diet."

I live at college, dining hall food is not always helpful. Every single thing the other day was breaded. Chicken, eggplant, chicken wings, it was like a conspiracy. I ate it anyway, cause I had to! I had had a good day otherwise, and didn't obsess.

Despite the inevitable trip-ups, I still feel that i'm reaping the full benefits of this lifestyle, my clothes are getting looser, my attention and energy levels are nice and steady, my sleep schedule is regular (till midterms). It depends on your plan... If you're adhering strictly to Atkins induction or something, that was not a good idea. If you're like me, just trying to do the best I can (and suceeding nicely, albeit slowly), chalk it up to experience or a momentary lapse in willpower and hop back on. Do NOT get caught up in the Guilt-coaster! Not worth it :|