H there, Poundsoff here (PO) I've been hanging around here for a few days resding messages and I thought that I better come on in and say 'Hi'
I started Atkins on Wed this week and before that I lost about 20 lbs on Fresh Start, it had simialr principles to LC WOE but also was a metabolism program and a bit more lenient! Then I stalled big time and since April '03 put all the weight back on, I really wished I had maintained the LC WOE but didn't! So here I am.
I have a worry, I am off on a big Hol in Dec desperate to lose weight over anything, but in the last 4 days since doing Atkins I feel as I've got bigger, I mean my chin/face!!!!! - now that's really put me in a downward spiral and feeling l9ousy today.
On average I eat 2 egss some grated cheese for Breakfast
snakc on ham/chicken
Chicken salad for Lunch no dressing
snack on ham and cheese in afternoon
chicken/meat/fish ect in eve with veges and salad
All my portions are realtively small and I don't exceed more than 15g carbs per day!
I'm taking my water, psyllium husk, vitamins and evening primrpose oil tablets, so what is happening, please help, i know it's early but I'm so scared that it may not work!

Poundsoff!