Thread: no wonder im stuck at 175.....
View Single Post
  #2   ^
Old Sat, Sep-06-03, 09:48
Mr.Mel Mr.Mel is offline
Senior Member
Posts: 150
  
Plan: Atkins
Stats: 416/369/185 Male 5 ft. 8 in.
BF:
Progress: 20%
Location: Racine, Wisconsin
Default
You're right. Target percentages are around 65% fat, 30% protein and 5% carbs.
Reply With Quote