Hi Carbcutter

How was your weigh in? Or are going out to weigh?

I am sure that you will have lost some pounds and as already said any loss is great. If you don't expect to much then you won't be disappointed. I know how much I want the scales to move downward each week and for me it is only every 2 or 3 weeks that they oblige.

Think of all the positive effects you are having on this way of life and keep focussed. Those pounds will come off as my photos prove.