Fri, Sep-05-03, 16:50
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Senior Member
Posts: 315
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Plan: Atkins
Stats: 200/???/120
BF:way/too/much!!
Progress: 0%
Location: Canada
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Instead of using PAM spray, I normally coat my dishes with butter. PAM is a non-stick cooking spray that comes in different flavours (like butter flavour).
I've found that spraying olive oil or using real butter (soft and rub it on the dish) works well.
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