Fri, Sep-05-03, 14:23
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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No sure what it is myself. There are some oil sprays you can get in the supermarket as putting just a fine layer of oil in helps keep the fat content down. This is not such an important issue on low carbing, but I would encourage you to cook with olive oil and if you can find a mist sprayer, then fine, otherwise a teaspoon of oil allowed to cover the pan will be fine. Try not to use vegetable or sunflower oil which has lots of artificial trans fats in it. I am sure a lot of sprays are not as healthy as using olive oil. I hope this helps you.
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