Fri, Sep-05-03, 14:16
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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I really like guar gum - you buy it as a powder in bulk stores or specialty or health food stores. Mixes easily with hot or cold liquids & start with 1/4 tsp as it thickens a LOT of liquid. And it too is all fibre.
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