oh and another suggestion for stallers is EXERCISE! Yes I know it sux but its a staple of my weight loss. Building muscle mass increases your BMR by increasing your body's metabolic needs. I lift weights but I know this isnt for everyone. The next best thing to jogging or lifting weights is an Elliptical machine or CrossTrainer. I would highly recommend that anyone in a stall that isnt exercising try this. Its the machine kinda like cross between a Nordic Track and a stair stepper. Work up to 30minutes at least 4x/week and I PROMISE this will help. Its great because its low impact, keeps your heart rate up, and provides some mild full body resistance training.