Fri, Sep-05-03, 13:40
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Senior Member
Posts: 758
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Plan: atkins
Stats: 160/143/125
BF:got/luv/handles
Progress: 49%
Location: Bozeman MT
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Or just drink at least 200 oz's of water a day, make sure you go to the gym, work up a good sweat, sit in the sauna for a while.
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