Fri, Sep-05-03, 12:42
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Fully Caffeinated
Posts: 17,245
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Plan: Back to Atkins
Stats: 298/228/160
BF:?/35/?
Progress: 51%
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Quote:
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Originally Posted by xcarbqueen
I also make sure my carbs don't go below 15 and not above 20 for the day. Watch that smoked sausage too. Sometimes it has a lot of sugar in it. I'm new at this also, but found out quickley that these things helped. Also, half and half has some carbs in it. I buy heavy cream (yum) it has no carbs. I get most of my carbs from salad and veggies. I also weigh and measure everything. I found out that eye balling it wasn't accurate.
Hope to be of some help.
xcarbqueen
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I hate to disappoint you, but even heavy cream has carbs.. about .6 per tablespoon... so too much of it will add up. |