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Old Fri, Sep-05-03, 11:42
cindyclark cindyclark is offline
New Member
Posts: 16
 
Plan: atkins
Stats: 152/144/130 Female 5'2
BF:
Progress: 36%
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Thanks for the support. This board is really helpful and all I can do is just keep trying. I am going to make a conscious effort to add more fat. Gonna cook a pork roast this weekend. That should do it! I do know I need to get off my butt and walk more often...ya'll know that's the hardest part... As far as supplements, I take a multi vit, a calcium and a vitamin e every day. Are there other supplements that should be taken? Again thanks!
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