I buy the Atkins bars all the time. They are a perfect on the go meal. With 2 kids & a demanding full-time job, I need them. I don't believe they have slowed me down. I've lost 41 pounds since May 1st...which I think is pretty good. But maybe I could have lost more - who knows?

You should definately add some veggies. They provide fiber & they fill you up. Good-luck!!!

~Amy