This is my experience at trying to lose a little over 20 lb.:

I use fitday and eat between 70/75% fat. Increasing my fat intake brought me out of a 3 week stall. I avoid products like half-and-half, which contain milk.

I also exercise 3 times a week. I was a real couch potato and thought I would never manage to move my butt!

I am a regular coffee drinker and if the weight loss is slow, I am still losing.

Remember, try to stay goal-oriented rather than goal-obsessed and you should get results.

By the way, have you noticed any change in your energy level? If you feel more energetic, it means that something has already happened.

Agnès